oven baked lamb chops

Section: Satisfying Main Dishes for Every Occasion

Experience tender, flavorful lamb chops elevated by a fresh herb and red pepper marinade. The two-step method combines a crisp, caramelized crust from pan-searing with gentle oven baking to ensure even doneness and juicy meat. Marinated for at least an hour, the chops absorb Mediterranean-inspired flavors, enhancing every bite. Resting after cooking allows juices to redistribute, making each chop succulent. This approach balances quick preparation and impressive taste, perfect for weeknight dinners or special occasions.

A woman in a white chef's coat holding a glass of wine.
Provided By Lina
Last updated on Tue, 28 Oct 2025 23:48:51 GMT
Lamb chops with spices on a plate. Bookmark
Lamb chops with spices on a plate. | deliciousrecipeshere.com
<p>These ovenbaked lamb chops deliver restaurantquality flavor and texture with a surprisingly simple method you can pull off any night of the week. Combining a vibrant herb and red pepper marinade with a quick pan sear and oven finish, this recipe elevates lamb chops into an elegant yet approachable dinner. What I love most is how this technique unlocks incredible juiciness and a golden crust every time without needing fancy equipment or complicated steps.</p> <p>I first tried this recipe after watching my grandmother prepare lamb for family gatherings and was amazed at how the right searing and oven finishing transformed the meat. Since then, it’s become a goto for impressing guests without stress.</p>

Ingredients

<ul><li><strong>Premium lamb chops:</strong> Eight medium sized chops from one or two racks provide ideal thickness and tenderness. Choose fresh ones with bright red color and good white marbling to ensure quality.</li><li><strong>Kosher salt and freshly ground black pepper:</strong> These basic seasonings enhance the natural lamb flavor without overpowering it.</li><li><strong>Dried oregano dried thyme smoked paprika and onion powder:</strong> Each herb and spice adds layers of Mediterraneaninspired aroma and taste. Smoked paprika lends a subtle smoky depth so opt for a quality version if you can.</li><li><strong>Garlic cloves:</strong> Fresh garlic adds aromatic warmth and pungency essential to the marinade.</li><li><strong>Red bell pepper:</strong> The sweetness balances the savory lamb and helps form a chunky herb paste.</li><li><strong>Fresh parsley:</strong> Parsley contributes a fresh green brightness to both the marinade and garnish.</li><li><strong>Juice from fresh lemon:</strong> Lemon juice tenderizes the meat and adds a tangy note that brightens the rich lamb.</li><li><strong>Extravirgin olive oil:</strong> Used in both the marinade and for searing olive oil adds richness and helps carry the flavors deep into the meat. Choose high quality oil for the best taste.</li></ul>

Instructions

<dl><dt><strong>Preparing the Aromatic Marinade:</strong></dt><dd>Begin by processing the red bell pepper fresh parsley and garlic cloves in a food processor or chopper until you get a chunky textured paste. You want small pieces that will create bursts of flavor rather than a smooth sauce. This combination adds sweetness fresh herb notes and pungent warmth to the lamb.</dd><dt><strong>Cutting and Seasoning the Lamb:</strong></dt><dd>If using a whole rack carefully cut between the bones to separate into individual chops about 1 to 1.5 inches thick. Place these in a large bowl. Add the prepared pepper mixture and all dried spices including oregano thyme smoked paprika onion powder salt and black pepper. Pour in olive oil and lemon juice. Use your hands to thoroughly massage this marinade into every surface of the chops ensuring the flavors penetrate the meat well.</dd><dt><strong>Marinating for Maximum Flavor:</strong></dt><dd>Cover the bowl with plastic wrap or a clean towel and refrigerate for at least one hour. This time allows the lemon juice’s acid to gently tenderize and all the herbs and spices to infuse the meat. Before cooking let the lamb sit at room temperature for 20 to 30 minutes for even cooking.</dd><dt><strong>Achieving the Perfect Sear:</strong></dt><dd>Preheat your oven to 400 degrees Fahrenheit. Heat a cast iron skillet over mediumhigh heat and add two tablespoons of olive oil. The oil should shimmer but not smoke. Place the chops carefully in the skillet without overcrowding. Sear each side for one to two minutes until a goldenbrown crust forms. Resist moving the chops prematurely to allow proper caramelization which enhances flavor complexity through the Maillard reaction.</dd><dt><strong>Oven Finishing for Perfect Doneness:</strong></dt><dd>After searing arrange all chops in a single layer in the skillet or transfer to a baking sheet if needed. Place in the preheated oven and cook to your preferred level of doneness. For mediumrare to medium bake for 2 to 5 minutes aiming for an internal temperature of 130 to 140 degrees Fahrenheit. For mediumwell to welldone cook for 5 to 10 minutes targeting 145 to 160 degrees Fahrenheit. Use an instantread thermometer for accuracy.</dd><dt><strong>Resting and Final Presentation:</strong></dt><dd>Remove the chops from the oven immediately to avoid overcooking and transfer to a warm plate. Let them rest for three to five minutes so juices redistribute evenly throughout the meat maximizing tenderness. Finish by sprinkling chopped fresh parsley over the top for a bright pop of color and flavor.</dd></dl>
Lamb chops with spices on a white plate.
Lamb chops with spices on a white plate. | deliciousrecipeshere.com
<p>My favorite ingredient is smoked paprika because it adds a subtle smoky complexity without overpowering the natural lamb flavor. One family memory I cherish is how my grandmother would patiently teach us to sear the chops perfectly every Sunday turning a simple meal into a celebration of love and tradition.</p>

Storage Tips

<p>Store leftover cooked lamb chops in an airtight container in the refrigerator where they keep well up to three days. Reheat gently in a low oven around 300 degrees Fahrenheit to avoid drying out the meat. You can also enjoy them cold sliced over salads or in sandwiches.</p>

Ingredient Substitutions

<p>If you don’t have smoked paprika use a mild sweet paprika instead and consider adding a small pinch of ground cumin or chipotle powder for depth and warmth. Fresh rosemary or sage work nicely in place of oregano and thyme for an earthy twist. Bone in leg steaks or lamb loin chops can replace the rack chops but adjust cooking times accordingly.</p>

Serving Suggestions

<p>Pair these lamb chops with roasted Mediterranean vegetables such as eggplant zucchini or Brussels sprouts. Creamy polenta or garlic mashed potatoes soak up the pan juices beautifully and balance the rich meat. For sauces mint chimichurri or a tangy yogurt based tzatziki bring refreshing contrast. Bold reds like Cabernet Sauvignon or Syrah are great with lamb while a full bodied white like Chardonnay can be surprisingly complementary.</p>
Lamb chops with a sauce on a white plate.
Lamb chops with a sauce on a white plate. | deliciousrecipeshere.com
<p>Finish with chopped parsley and serve immediately for the best texture and flavor. These simple steps make restaurantquality lamb at home.</p>

FAQs About This Recipe

→ How can I tell when lamb chops are cooked perfectly?

Use an instant-read thermometer; aim for 130°F for medium-rare. The meat should feel firm yet tender, with clear juices and slight pinkness inside.

→ Can the marinade be used for other lamb cuts?

Yes, it works well with leg steaks, shoulder chops, or butterflied leg of lamb. Adjust cooking time based on thickness and cut.

→ What if my lamb chops vary in thickness?

Start cooking the thickest chops first and add thinner ones a few minutes later to ensure even doneness throughout.

→ Is bringing lamb to room temperature before cooking necessary?

Yes, warming chops at room temperature helps them cook evenly, avoiding overcooked edges and undercooked centers.

→ Can I cook without a cast iron skillet?

Yes, any oven-safe skillet or a pan for searing combined with a baking sheet for oven finishing will work well.

→ How should leftover chops be stored?

Store in an airtight container in the refrigerator up to 3 days. Reheat gently in a low oven to preserve tenderness.

oven baked lamb chops

Tender lamb chops infused with a fresh herb and red pepper marinade, seared and oven-finished for rich flavor.

Prep Time
10 minutes
Cooking Time
15 minutes
Total Time
25 minutes
Provided By: Lina

Recipe Type: Main Dishes

Skill Level: Medium Effort

Cuisine Inspiration: Mediterranean

Portion Size: 8 Serving Size (8 medium lamb chops)

Dietary Preferences: Low-Carb, Gluten-Free, Dairy-Free

What You’ll Need

→ Lamb Chops

01 8 medium lamb chops (each about 1 to 1.5 inches thick)

→ Aromatic Spice Blend

02 2 teaspoons kosher salt
03 1 teaspoon freshly ground black pepper
04 1 tablespoon dried oregano
05 2 teaspoons dried thyme
06 ½ tablespoon smoked paprika
07 ½ teaspoon onion powder

→ Fresh Flavor Components

08 3 to 4 garlic cloves, peeled
09 ½ red bell pepper, roughly chopped
10 Fresh parsley (reserve some for garnish)
11 Juice of ½ fresh lemon
12 ¼ cup extra-virgin olive oil plus 2 tablespoons for searing

Steps to Make This

Step 01

In a food processor, pulse the red bell pepper, fresh parsley, and garlic cloves until chunky paste forms, retaining some texture for bursts of flavor.

Step 02

If using a whole rack, slice between bones into individual chops (1 to 1.5 inches thick). Place chops in a bowl, add the pepper mixture, all dried spices, olive oil, and lemon juice. Massage marinade evenly onto all surfaces.

Step 03

Cover and refrigerate chops for at least 1 hour. Before cooking, bring to room temperature for 20-30 minutes to ensure even cooking.

Step 04

Preheat oven to 400°F. Heat a cast iron skillet over medium-high heat and add 2 tablespoons olive oil, heating until shimmering.

Step 05

In batches to avoid overcrowding, sear lamb chops 1-2 minutes per side until a golden-brown crust develops. Use patience to achieve the Maillard reaction.

Step 06

Arrange seared chops in an oven-safe skillet or baking sheet without overlapping. Bake 2-5 minutes for medium-rare to medium (130-140°F internal) or 5-10 minutes for medium-well to well-done (145-160°F). Use an instant-read thermometer for accuracy.

Step 07

Remove chops immediately from oven to prevent overcooking. Rest on a platter for 3-5 minutes. Garnish with fresh parsley before serving.

Additional Notes

  1. Bring chops to room temperature before cooking to ensure even doneness.
  2. Use a quality instant-read thermometer to avoid overcooking.
  3. Resting lamb chops allows juices to redistribute for maximum tenderness.

Tools You’ll Need

  • Cast iron skillet or oven-safe skillet
  • Food processor or chopper
  • Instant-read thermometer

Allergy Warnings

Always check ingredient labels for allergens, and consult a healthcare provider if needed.
  • Contains garlic and olive oil; ensure no allergy to these ingredients.

Nutrition Details (Per Portion)

These details are for informational purposes and aren’t a substitute for professional guidance.
  • Calories: 352
  • Fat: 19 grams
  • Carbohydrates: 2 grams
  • Proteins: 42 grams