Easy Chicken Bell Peppers Ranch

Section: Satisfying Main Dishes for Every Occasion

This dish features juicy, marinated chicken strips cooked with vibrant bell peppers and onions, seasoned with garlic, paprika, and ranch blend. Layered with rice, black beans, corn, melted cheese, and green onions inside soft tortillas, it’s finished with sour cream and ranch dressing for a velvety texture. Optional toasting adds a crisp touch. Quick and packed with protein and veggies, it suits busy weeknights or freezer-friendly meals, delivering comforting and fresh flavors in every bite.

A woman in a white chef's coat holding a glass of wine.
Provided By Lina
Last updated on Tue, 28 Oct 2025 23:48:55 GMT
A delicious looking chicken and pepper wrap. Bookmark
A delicious looking chicken and pepper wrap. | deliciousrecipeshere.com

This satisfying chicken and bell pepper ranch dish combines tender marinated chicken strips with colorful sautéed peppers and onions. Wrapped inside warm tortillas with fluffy rice, black beans, corn, melted cheese, and fresh green onions, it packs a comforting mix of textures and flavors. The creamy ranch seasoning and sour cream bring a velvety finish that turns this meal into an easy favorite for weeknights or freezerready lunches.

I first made this recipe for a lastminute game night, and it disappeared so fast everyone asked for more. Now it’s my go to when I want something tasty yet fuss free for dinner.

Ingredients

  • Boneless skinless chicken breasts or thighs: sliced into strips for even cooking and tenderness. Look for fresh pink chicken without odor to ensure quality
  • Bell peppers: in any colors add crunch sweetness and bright color. Choose firm peppers without blemishes
  • Large onion: sliced to bring sweetness and depth to the dish
  • Olive oil: for sautéing the chicken and veggies. Use extra virgin olive oil for the best flavor
  • Ranch dressing mix packet: as the main seasoning for that creamy ranch flavor. Choose your favorite brand
  • Garlic powder and paprika: for warmth and earthy depth
  • Salt and pepper: to enhance all the flavors
  • Large flour tortillas: burritosized to hold all the fillings. Look for soft and flexible tortillas for easy rolling
  • Cooked rice: white brown or cilantro lime acts as a base soaking up the flavors
  • Black beans: canned drained and rinsed add plant protein and heartiness. Use low sodium if preferred
  • Shredded Mexican cheese blend: melts beautifully adding richness
  • Sour cream: adds creaminess and a touch of tang
  • Ranch dressing: for layering on top and extra flavor
  • Corn: frozen canned or fresh for sweetness and texture
  • Green onions: chopped bring freshness and a little bite
  • Optional toppings: such as diced tomatoes shredded lettuce avocado guacamole hot sauce or cilantro lime wedges to customize and boost flavor

Instructions

Chicken Prep Game:
Cut the chicken into quarterinch thick strips then toss in a bowl with the ranch seasoning packet, garlic powder, paprika, salt, and pepper. Let the chicken marinate for fifteen minutes while you prepare the vegetables and other ingredients. This allows the flavors to penetrate deeply.
Veggie Prep:
Slice the bell peppers and onion thinly so they cook quickly and maintain some crunch. Arrange all your fillings in separate bowls to make assembly smooth and efficient later.
Cook That Good Stuff:
Heat olive oil in a large skillet over medium high heat. Add the marinated chicken and cook until the edges begin to brown, about five or six minutes. Add the sliced peppers and onions directly to the pan with the chicken. Cook together for another eight to ten minutes until the chicken is cooked through and the vegetables are tender but still have a little bite to them.
Burrito Assembly Station:
Warm the tortillas just until flexible but not hot. Place one tortilla flat on a plate and spread about a quarter cup of rice in the center. Add half a cup of the chicken and pepper mixture. Layer on black beans, corn, cheese, and green onions. Finish with a dollop of sour cream and extra ranch dressing if you love that creamy ranch flavor as much as I do.
The Perfect Roll:
Fold each side of the tortilla over the fillings, then roll from the bottom up tightly tucking everything in as you go. If eating immediately, slice the burrito in half to show off its delicious layers.
Make Them Golden:
For crispy edges, heat a clean skillet over medium heat and place the burrito seam side down. Cook for two to three minutes per side until golden and crispy. This step is optional but adds a wonderful texture when you have the time.
A delicious chicken and bell pepper wrap.
A delicious chicken and bell pepper wrap. | deliciousrecipeshere.com

There is something magical about the blend of bell peppers and ranch seasoning. Every time I slice into these burritos, their aroma carries me back to a bustling kitchen with family gathered around, eager to dig in. The way the flavors meld together makes this my all time favorite quick weeknight dinner.

Storing Leftover Burritos

Wrap burritos individually in foil or parchment paper once cooled. Store them in an airtight container in the refrigerator for up to four days. For longer storage, freeze the burritos laid flat, then transfer them to a freezer bag. When reheating, warm in the oven at 375 degrees Fahrenheit until heated through or microwave for two to three minutes.

Ingredient Swaps and Flexibility

If you do not have ranch dressing mix, try plain Greek yogurt mixed with extra herbs and a pinch of garlic salt for a creamy tang. Chicken thighs provide more juiciness than breasts, but use whichever cut you prefer. For a vegetarian option, double the beans and veggies and skip the chicken entirely.

Ways to Serve and Enjoy

Serve with a simple salad tossed with lime juice to add bright freshness. Offer salsa guacamole or extra ranch dressing for dipping to elevate the meal. Cut into smaller halves for party appetizers or a creative lunchbox addition.

A chicken and pepper wrap with white sauce.
A chicken and pepper wrap with white sauce. | deliciousrecipeshere.com

These burritos freeze well and reheat easily for fast meals. Customize toppings to suit your taste.

FAQs About This Recipe

→ What type of chicken works best for this dish?

Boneless, skinless chicken breasts or thighs sliced into strips provide tender, even cooking and juicy results.

→ Can different bell pepper colors be used?

Yes, a mix of red, yellow, green, or orange peppers adds vibrant color and varied sweetness to the dish.

→ How can I make the filling spicier?

Incorporate diced jalapeños, chili powder, or a splash of hot sauce to introduce heat without overpowering flavors.

→ What’s the best way to heat the tortillas for wrapping?

Warm tortillas briefly in a microwave or dry skillet until soft and pliable for easy rolling and folding.

→ Can these be made ahead and frozen?

Yes, assemble and freeze individually. Reheat in the oven or microwave for quick, convenient meals anytime.

→ What sides complement this dish well?

Serve with tortilla chips and salsa, fresh salad, or guacamole to balance and brighten the flavors.

Chicken Bell Peppers Ranch

Tender chicken, colorful peppers, rice, and beans combined with creamy ranch in a flavorful tortilla wrap.

Prep Time
20 minutes
Cooking Time
20 minutes
Total Time
40 minutes
Provided By: Lina

Recipe Type: Main Dishes

Skill Level: Great for Beginners

Cuisine Inspiration: Tex-Mex

Portion Size: 2 Serving Size (2 burritos)

Dietary Preferences: ~

What You’ll Need

→ Protein

01 1 lb boneless skinless chicken breasts or thighs, sliced into ½-inch strips

→ Vegetables

02 1 cup sliced bell peppers (assorted colors)
03 1 medium large onion, thinly sliced
04 2 green onions, chopped
05 ½ cup corn (fresh, frozen, or canned)

→ Pantry and Seasonings

06 1 tablespoon extra virgin olive oil
07 1 packet ranch dressing mix (approx. 1 ounce)
08 1 teaspoon garlic powder
09 1 teaspoon paprika
10 ½ teaspoon salt
11 ½ teaspoon black pepper
12 ½ cup cooked rice (white, brown, or cilantro lime)
13 ½ cup canned black beans, drained and rinsed

→ Dairy

14 ½ cup shredded Mexican cheese blend
15 3 tablespoons sour cream
16 2 tablespoons ranch dressing

→ Wrap

17 2 large flour tortillas, burrito size

→ Optional Toppings

18 Diced tomatoes, shredded lettuce, avocado or guacamole, hot sauce, cilantro, lime wedges

Steps to Make This

Step 01

Combine chicken strips with ranch dressing mix, garlic powder, paprika, salt, and pepper in a bowl. Toss to coat evenly and let marinate for 15 minutes while preparing vegetables and other ingredients.

Step 02

Thinly slice bell peppers and onion. Chop green onions and assemble all fillings for efficient burrito assembly.

Step 03

Heat olive oil in a large skillet over medium-high heat. Add marinated chicken and cook 5 to 6 minutes until edges brown. Add bell peppers and onion to the skillet and sauté for an additional 8 to 10 minutes until chicken is cooked through and vegetables are tender with slight bite.

Step 04

Warm flour tortillas just enough to make them flexible for rolling, either in a microwave or dry skillet.

Step 05

Lay one tortilla flat. Layer ¼ cup cooked rice, ½ cup chicken and vegetable mixture, ¼ cup black beans, ¼ cup corn, ¼ cup shredded cheese, and 2 tablespoons chopped green onions. Top with 1.5 tablespoons sour cream and 1 tablespoon ranch dressing.

Step 06

Fold the sides of the tortilla over the filling, then roll tightly from the bottom, tucking ingredients inside as you go. Slice in half if serving immediately.

Step 07

For a crispy finish, heat a clean skillet over medium heat and cook burrito seam-side down for 2 to 3 minutes per side or until golden and crisp.

Additional Notes

  1. Marinating chicken with the ranch seasoning intensifies flavor. Tightly rolling burritos prevents filling spills and allows for convenient toasting. Warm tortillas prevent cracking during assembly.

Tools You’ll Need

  • Large skillet
  • Mixing bowl
  • Knife and cutting board

Allergy Warnings

Always check ingredient labels for allergens, and consult a healthcare provider if needed.
  • Contains dairy and gluten

Nutrition Details (Per Portion)

These details are for informational purposes and aren’t a substitute for professional guidance.
  • Calories: 650
  • Fat: 22 grams
  • Carbohydrates: 55 grams
  • Proteins: 39 grams