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This juicy air fryer chicken breast recipe is a game changer for busy weeknights or quick meal prep. The method ensures tender, flavorful chicken without the mess or lingering smells of traditional cooking. It’s perfect for anyone looking to enjoy healthy protein cooked quickly with minimal fuss.
I first tried this recipe when I got an air fryer as a gift and it quickly became a staple in my kitchen for quick dinners and meal prepping.
Ingredients
- Chicken breasts: Two large chicken breasts choose fresh or thawed fully for even cooking
- Black pepper: Adds subtle heat and depth so opt for freshly ground if possible
- Chilli powder: Provides a gentle kick use mild or spicy depending on your taste
- Garlic powder: Gives savory warmth ensure it is fresh for best flavor
- Salt: Enhances all the flavors use natural sea salt or kosher salt for balance
- Olive oil: Helps the spices stick and seals in moisture use extra virgin for better taste
Instructions
- Sauté the Aromatics:
- Is skipped here but prepping the chicken is key
- Preheat the Air Fryer:
- Preheat your air fryer for 3 to 5 minutes at 360 degrees Fahrenheit to ensure a crisp surface. This step helps the chicken sear beautifully right from the start.
- Prepare the Chicken:
- Place the chicken breasts in a large bowl. Sprinkle black pepper chilli powder garlic powder and salt evenly over both sides. Drizzle olive oil over and massage it thoroughly into the chicken so that every part is coated. This evenly distributes the spices and adds a base layer of fat for a golden crust.
- Arrange in Basket:
- Put the prepared chicken breasts in a single layer in the air fryer basket. Avoid overlapping so the hot air can circulate freely providing even cooking.
- Cook the Chicken:
- Set the air fryer to 360 degrees Fahrenheit and cook for 10 minutes. Then carefully flip each chicken breast and cook for an additional 10 minutes. The total time depends on the size of your breasts a good rule is 15 minutes for 6 ounces and up to 22 minutes for 12 ounces.
- Check Temperature:
- Use an instant-read thermometer inserted into the thickest part of the chicken. The chicken should read at least 159 to 161 degrees Fahrenheit. If not yet done return to the air fryer and allow it to rest in residual heat for a few minutes before testing again.
- Rest the Chicken:
- Remove the chicken from the air fryer and place on a cutting board. Cover loosely with foil or another plate and let it rest for 10 to 15 minutes. This resting time lets juices redistribute resulting in moist tender meat.
- Serve or Store:
- Enjoy immediately or store in an airtight container for use in salads wraps or meal preps through the week.
I love the way garlic powder and chili powder combine to give this chicken a simple but satisfying flavor. The first time I made it my sister told me it tasted like a restaurant meal but done in 20 minutes. That moment made me realize how much this recipe would become a kitchen go to for us.
Storage Tips
Store cooked chicken breasts in an airtight container in the refrigerator for up to four days. To reheat gently warm in the air fryer or microwave to avoid drying out the meat. This recipe is excellent for batch cooking as the chicken stays moist and tasty even after a few days.
Ingredient Substitutions
If you don’t have chili powder try smoked paprika for a different smoky taste. Garlic powder can be swapped with minced fresh garlic but add it before cooking so it bakes in. You can also experiment with herbs like thyme or rosemary to vary the flavor profile without losing the simple essence.
Serving Suggestions
Serve sliced air fryer chicken breast over a fresh salad or tucked in a wrap with your favorite veggies and sauce. It also makes a great protein addition to grain bowls or pasta dishes. For a complete meal pair with roasted vegetables or steamed greens.
This air fryer chicken breast is fast to make and reliably juicy. It works great for meal prep and weeknight dinners.
FAQs About This Recipe
- → What temperature should I cook chicken breasts in an air fryer?
Cook chicken breasts at 360°F for best results. Adjust time based on weight, typically between 15 to 22 minutes.
- → Do I need to use oil when air frying chicken breasts?
Using a light drizzle of olive oil helps the spices adhere better and enhances browning without excess fat.
- → How do I know when the chicken is done?
Check the internal temperature; it should reach 165°F for safe consumption. Resting after cooking helps finish the process.
- → Why should I let the chicken rest after air frying?
Resting for 10-15 minutes allows juices to redistribute evenly, producing a moist and tender texture.
- → Can I cook multiple chicken breasts at once?
Yes, as long as the air fryer basket isn't overcrowded. Ensure air circulates well for even cooking.