Adaptogen Reishi Chocolate Balls

These adaptogen reishi chocolate superfood bliss balls are a perfect treat when you want something chocolaty and nutritious without sacrificing your health goals. Packed with natural ingredients, these bliss balls combine the stress-busting power of reishi mushroom extract with wholesome nuts and dates for a satisfying snack or energy boost anytime you need it.

I first made these during a particularly hectic week and found they helped calm my mind while giving me steady energy to power through long days. Now they are a regular in my snack stash, especially when life gets a bit too busy.

Ingredients

• Walnuts: Provides healthy fats and a slightly earthy flavor. Choose raw, unsalted walnuts to keep the snack natural and crunchy
• Cashews: Adds creaminess and smooth texture. Look for raw cashews without added oils or salts for best quality
• Deglet Noor dates: The natural sweetener in the recipe. Pick soft, moist dates as they blend better and enhance moisture
• Raw cacao powder: Delivers rich chocolate flavor and antioxidants. Use minimally processed raw cacao for maximum health benefits
• Reishi mushroom extract powder: The star adaptogen for stress relief and immune boosting. Purchase from a reputable brand for purity and potency
• Honey: Binds the mixture and adds subtle sweetness. Use raw honey for its natural enzymes or substitute with maple syrup to make it vegan
• Filtered water: Used to soak nuts and dates for easier blending and improved texture

Instructions

Saturate the Nuts and Dates:

Soak half of the walnuts and all the cashews in filtered water for at least 2 hours or overnight. Soak the deglet Noor dates simultaneously to soften them. This helps achieve a smoother blend and better digestion

Rinse and Drain:

After soaking, rinse the nuts and dates thoroughly under cool running water and drain well to remove excess starch and prevent bitterness

Blend the Ingredients:

In a powerful food processor or high speed blender, combine the soaked nuts and dates with the unsoaked walnuts, raw cacao powder, reishi mushroom extract powder, honey, and a splash of filtered water. Pulse steadily until a sticky, coarse dough forms. Scrape down the sides to ensure even mixing

Shape the Bliss Balls:

Using your hands, scoop about a tablespoon of mixture and roll it between your palms to form a compact ball. Place each finished ball on a baking sheet lined with parchment paper

Chill and Set:

Refrigerate the bliss balls for at least 30 minutes to firm up. This chilling step makes the texture pleasantly chewy and allows flavors to meld beautifully

Enjoy or Store:

Once chilled, enjoy your adaptogen bliss balls right away or store them in an airtight container in the refrigerator for up to one week

Making these bliss balls reminds me of sharing secret superfood bites with family during the hectic holidays when we all needed a mindful break. They are a tasty way to sneak in wellness without feeling like you are compromising on flavor.

Storage Tips

Keep your bliss balls chilled in an airtight container to maintain freshness and chewiness. They store well in the fridge for about a week. For longer storage, freeze the balls separated on a baking sheet and then transfer to a freezer bag. Thaw them in the fridge overnight before enjoying.

Ingredient Substitutions

Swap raw honey for maple syrup or agave nectar to make the recipe fully vegan. Use pecans or almonds instead of walnuts and cashews for a different nutty profile. Replace deglet Noor dates with medjool dates or dried figs if you prefer a different natural sweetness or texture.

Serving Suggestions

Enjoy these bliss balls as a pre or post workout snack to fuel your energy naturally. Pair with a warm cup of herbal tea like chamomile or peppermint for a relaxing afternoon treat. Add chopped freeze dried raspberries or shredded coconut on the outside for texture variation and extra flavor.

These adaptogen reishi chocolate superfood bliss balls are an easy, nourishing snack to make ahead for busy days. Enjoy them chilled or frozen for a quick energy boost.

FAQs About This Recipe

→ What is the role of reishi mushroom in these balls?

Reishi mushroom contributes adaptogenic properties that help regulate stress and support immune function, adding a subtle earthy note.

→ Can I make these balls vegan?

Yes, simply substitute honey with maple syrup to turn the recipe vegan-friendly while maintaining sweetness.

→ Why soak some of the nuts and ingredients?

Soaking nuts and dates softens them, improving texture and blending ability for smooth, cohesive balls.

→ What sweetener is used naturally here?

Deglet noor dates are used as a natural sweetener, providing caramel-like flavor and binding the ingredients.

→ How long do these chocolate balls last?

Stored in an airtight container in the fridge, they stay fresh for up to one week.

→ Are these balls suitable for fasting breaks?

Yes, their nutrient density and healthy fats make them ideal for breaking fasts or as pre/post workout snacks.