Turkey Sausage Breakfast Burritos

<p>These Turkey Sausage Breakfast Burritos are a delicious and convenient way to start your day with a hearty, proteinpacked meal. Packed with flavorful homemade turkey sausage, fluffy scrambled eggs, melted sharp cheddar cheese, and a splash of salsa, these burritos are perfect for breakfast on the go or a satisfying meal any time of day. The ease of making your own turkey sausage seasoning means you get all the savory taste without the extras found in storebought varieties. Plus, they can be made ahead and customized with your favorite additions.</p> <p>I first made these burritos during a busy week when I needed quick breakfast options. Now my whole family looks forward to them and asks for extra salsa on the side every time.</p>

Ingredients

<ul><li><strong>Ground turkey:</strong> Half a pound of 99 percent lean ground turkey breast to keep the sausage lean and healthy</li><li><strong>Salt:</strong> Half a teaspoon of salt used in two parts to season the turkey and eggs for balanced flavor</li><li><strong>Black pepper:</strong> Black pepper in small amounts to add a mild kick without overpowering</li><li><strong>Ground sage:</strong> Ground sage, which brings a subtle earthiness typical of breakfast sausage</li><li><strong>Ground thyme:</strong> Ground thyme that adds a fragrant, slightly floral note</li><li><strong>Dried marjoram:</strong> Dried marjoram which is essential for the signature breakfast sausage taste</li><li><strong>Crushed red pepper flakes:</strong> Crushed red pepper flakes for mild heat, optional to adjust spiciness</li><li><strong>Paprika:</strong> Paprika adds a hint of smokiness and color, choose sweet or smoked depending on your preference</li><li><strong>Eggs:</strong> Four large eggs to provide fluffy texture and protein</li><li><strong>Cheddar cheese:</strong> Three ounces of 50 percent reduced fat sharp cheddar cheese for melty richness</li><li><strong>Salsa:</strong> A quarter cup of medium heat salsa to brighten flavors and add a little zest, adjust heat to taste</li><li><strong>Cilantro:</strong> One tablespoon of fresh chopped cilantro for brightness, can substitute with green onion or omit</li><li><strong>Tortillas:</strong> Four low carb 8inch tortillas which hold the filling without being heavy, choose quality wraps to avoid tearing</li></ul>

Instructions

<dl><dt><strong>Sausage Seasoning Mix:</strong></dt><dd>Place the ground turkey in a mixing bowl. Add a quarter teaspoon salt, a quarter teaspoon black pepper, ground sage, ground thyme, dried marjoram, crushed red pepper flakes, and paprika. Use your hands or a fork to mix everything thoroughly ensuring the seasonings are evenly distributed throughout the meat. This step is key to making flavorful sausage from scratch.</dd><dt><strong>Cook the Turkey Sausage:</strong></dt><dd>Spray a large skillet with cooking spray and heat it over medium. Add the seasoned turkey and break it apart into small pieces using a spatula or wooden spoon. Cook for about 8 to 10 minutes until the meat is no longer pink and cooked through. Transfer the cooked turkey to a clean bowl and wipe the skillet clean with a paper towel. This prevents flavors from mixing prematurely and maintains a clean cooking surface for the eggs.</dd><dt><strong>Scramble the Eggs:</strong></dt><dd>In a clean bowl crack the eggs. Add the remaining quarter teaspoon salt and eighth teaspoon black pepper. Add a splash of water to make the eggs tender and easier to scramble. Beat the eggs with a whisk until blended. Spray the skillet again and heat on medium. Pour in the eggs and stir constantly with a spatula to create soft curds. Cook just until set but still moist. Break the eggs into smaller chunks as you cook for better distribution in the burrito filling.</dd><dt><strong>Combine the Filling:</strong></dt><dd>Add the scrambled eggs to the cooked turkey in the bowl. Mix in the shredded cheddar cheese, salsa, and chopped cilantro. Stir everything gently so the cheese starts to melt slightly but does not become greasy. This mixture will be the filling that goes into the tortillas.</dd><dt><strong>Assemble Burritos:</strong></dt><dd>Lay the tortillas flat on a clean surface. Divide the filling evenly with about two thirds of a cup per tortilla. Fold in the edges of each tortilla neatly and roll from one side to the other, pressing gently to seal the filling inside without tearing the wrap.</dd><dt><strong>Brown the Burritos:</strong></dt><dd>Spray a griddle pan or large skillet with cooking spray and heat on medium. Place the burritos seamside down onto the pan. Cook for two to three minutes until the bottom is golden brown. Flip carefully and cook for another two minutes on the other side until golden and slightly crispy. This step adds texture and helps keep the burritos together.</dd></dl>

<p>My favorite ingredient is the blend of herbs and spices that transform plain ground turkey into flavorful sausage. It reminds me of weekend mornings with my family when we’d all rush to the kitchen for something warm and satisfying. The aroma alone brings back those cozy moments.</p>

Storage Tips

<p>Store any leftover filling in an airtight container in the refrigerator for up to four days. When ready to eat, warm the filling, then assemble the burrito fresh to keep tortillas from becoming soggy. To freeze, wrap finished burritos individually in plastic wrap or foil and place in a freezer bag for up to three months. Thaw overnight in the fridge before reheating.</p>

Ingredient Substitutions

<p>Ground chicken or pork can replace turkey for different flavor profiles though turkey remains leaner. Use your preferred cheese such as Monterey Jack or mozzarella for a milder or creamier finish. Swap medium salsa for mild or hot depending on your heat preference or try pico de gallo for freshness.</p>

Serving Suggestions

<p>Serve with extra salsa and a dollop of sour cream or avocado slices for creaminess. Pair with fresh fruit or a light green salad to round out the meal. Try adding sautéed vegetables like bell peppers, onions, or spinach to boost nutrients and color.</p>

<p>These burritos are perfect for busy mornings and freeze well for quick reheats. Customize the fillings to suit your taste and enjoy a satisfying breakfast anytime.</p>

FAQs About This Recipe

→ How do I make the turkey sausage for the filling?

Mix ground turkey with salt, pepper, sage, thyme, marjoram, crushed red pepper, and paprika. Cook over medium heat until well browned and fully cooked.

→ Can I customize the spice level in these burritos?

Yes! Use mild, medium, or hot salsa and adjust the crushed red pepper in the sausage mix to match your preferred heat.

→ What is the best way to store these for later?

Refrigerate cooked filling and assemble burritos as needed, or wrap assembled burritos tightly and freeze for up to three months.

→ What cheese works best in these burritos?

Sharp cheddar cheese adds a nice sharpness and melts well, but you can try other cheeses like Monterey Jack for variation.

→ Can I add vegetables to the burritos?

Definitely. Fresh spinach, tomatoes, bell peppers, onions, or beans can be added to increase nutrition and texture.