→ Proteins
01 -
1 lb ground beef, lean
02 -
1 lb ground pork sausage
03 -
12 medium shrimp, peeled and deveined
→ Rice
04 -
4 cups cooked white rice, preferably day-old
→ Vegetables
05 -
1.5 cups finely chopped onions and bell peppers
→ Liquids
06 -
2 cups low sodium chicken broth
→ Oils & Thickeners
07 -
3 tablespoons vegetable oil, divided
08 -
1/4 cup all-purpose flour
→ Spices & Seasonings
09 -
1 teaspoon seafood seasoning
10 -
1 tablespoon dried oregano
11 -
3 teaspoons minced garlic
12 -
1 teaspoon dried thyme
13 -
1 tablespoon garlic powder
14 -
1 teaspoon onion powder
15 -
1 teaspoon chili powder
16 -
1/2 teaspoon ground black pepper
17 -
1/2 teaspoon salt
18 -
Pinch cayenne pepper