Honey Mustard Chicken Wraps (Printer-Friendly)
Delicious honey mustard chicken with fresh lettuce and tomato in soft tortillas. Perfect for easy lunches or dinners.
# What You’ll Need:
→ Chicken Seasoning
01 -
2 teaspoons dry mustard powder
02 -
1 teaspoon packed brown sugar
03 -
½ teaspoon salt
04 -
¼ teaspoon black pepper
05 -
¼ teaspoon garlic salt
→ Chicken
06 -
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
07 -
1 tablespoon olive oil
→ Honey Mustard Sauce
08 -
4 teaspoons yellow mustard
09 -
1 tablespoon honey
10 -
1 tablespoon plain nonfat Greek yogurt
11 -
1 tablespoon light mayonnaise
→ Wrap Assembly
12 -
4 light or low-carb tortillas
13 -
4 to 8 green leaf lettuce leaves
14 -
1 medium tomato, thinly sliced
# Steps to Make This:
01 -
Combine dry mustard powder, brown sugar, salt, black pepper, and garlic salt in a small bowl and mix well.
02 -
Place chicken pieces in a resealable plastic bag or bowl, add seasoning mix, seal or cover, then shake or stir until evenly coated.
03 -
Heat olive oil in a large skillet over medium-high heat. Add chicken pieces without overcrowding and cook for 5 to 8 minutes, stirring occasionally to brown evenly, until fully cooked.
04 -
In a small bowl, whisk together yellow mustard, honey, Greek yogurt, and light mayonnaise until smooth and well combined.
05 -
Lay a tortilla flat, top with 1 to 2 lettuce leaves, 1 to 2 tomato slices, drizzle with 1 tablespoon of honey mustard sauce, then distribute 3.25 ounces of cooked chicken evenly. Fold in the edges and roll tightly into a wrap. Repeat for remaining wraps and cut each in half if desired.
# Additional Notes:
01 -
Use kitchen shears to cut chicken breasts into consistent pieces for even cooking.
02 -
For leftovers, store cooked chicken, sauce, and vegetables separately to maintain freshness before assembling wraps.
03 -
Substituting Dijon or spicy mustard in the sauce is acceptable and will alter the flavor profile.