01 -
Pat chicken breasts dry with paper towels. Combine garlic powder, onion powder, smoked paprika, salt, and pepper in a small bowl. Generously coat both sides of each breast with the seasoning blend, pressing to adhere.
02 -
Heat olive oil in a large skillet over medium-high heat until shimmering. Place chicken breasts without crowding and cook undisturbed for 4 to 5 minutes until golden crust forms. Flip and sear the other side until equally golden.
03 -
Rinse rice under cold water until water runs clear. Bring chicken broth and salt to a boil in a saucepan. Add rice, reduce heat to low, cover, and simmer 15 to 18 minutes until tender and liquid is absorbed. Let rest covered for 5 minutes, then fluff with a fork.
04 -
Using the same skillet, melt butter over medium heat. Whisk in flour and cook 1 to 2 minutes until roux is light golden and nutty scented. Gradually whisk in milk and chicken broth, maintaining a smooth consistency.
05 -
Reduce heat to low. Stir in cheddar and Parmesan slowly, mixing thoroughly until melted and sauce coats the back of a spoon.
06 -
Return chicken breasts to skillet. Spoon creamy sauce over them ensuring full coverage. Cover pan and simmer on low heat for 10 minutes to finish cooking and absorb flavors.
07 -
Plate the fluffed rice and top with smothered chicken. Garnish with chopped fresh parsley and serve immediately.